Date:  01 July 2026

From July 1 DOC is asking people to take small actions that don’t require a massive effort but will help nature in their backyards and communities.

Department of Conservation Southern South Island Director Aaron Fleming says it could be as simple as putting out sugar water in your garden to attract native birds over winter or picking up rubbish on a day walk.

“What we are saying is that nature gives us the love, so how about we show the love back. On a personal level, like most people, my life can be a rollercoaster of highs and lows – I’m a human being after all. From health issues to managing the demands of work and life generally. But nature has always been a place where I can reset and gain perspective, fill the lungs with fresh air, and remind myself about what is most important in life,” Aaron says.

There is evidence to show that 18–35-year-olds see getting into nature as not only mental health therapy but also as a way of making social connections, whether that’s joining a community group or going for a run or tramp with friends.

DOC has teamed up with the Mental Health Foundation (MHF) to share how nature can boost wellbeing in the colder months.

Spending time in the garden helps MHF Chief Executive Shaun Robinson stay connected with nature during winter.

“Research shows that spending time in nature can support wellbeing. Looking after my garden helps me feel grounded when life gets busy or overwhelming. Listening to the sounds of the birds and getting my hands in the soil brings me back to the present moment.”

Aaron Fleming agrees.

“Giving back to nature has filled my cup and has helped me greatly with my mental health and wellbeing. Actions as simple a pulling out weeds such as wilding conifers, joining beach clean-ups or helping maintain a trapline are all super helpful.

“There’s huge momentum behind the Predator Free movement and if everyone did their bit, like backyard trapping or even counting the native birds in your area, imagine what we could achieve. It might be cold outside, but try and get out, get some fresh air and sunshine, go for a walk and simply notice what’s around you.”

Further information

Aaron Fleming is currently on screen in The Traitors NZ.

For more tips on how to look after your wellbeing in winter, head to MHF’s wellbeing hub.

From 27 June to 5 July it’s Garden Bird Survey time, when everyone gets outside for one hour to count the birds (and help gather data for science and conservation). Take our Bird Identification course and learn to spot new birds and understand what they’re telling you. And if you’re loving naturing from home, there’s loads of other ways to get involved: check out Share What You See for more citizen science ideas.

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