A man standing in clear, shallow coastal water holding a small ball, facing a child chest-deep in the water with raised hands. Calm sea extends to the horizon, with a forested headland visible on the right and a clear blue sky overhead.
Swimming safety in New Zealand
Learn how to swim more safely in New Zealand beaches, rivers and lakes by following the Water Safety Code.

Know how to float

  • If you get into trouble, float on your back with your ears in the water – this will increase your chances of survival. Relax and breathe normally.
  • If you don't know how to float, get some lessons and practice before you enter the water.

Find the safest place

If in doubt, stay out

  • Check the weather before leaving home.
  • If you're unsure about your skill level, the weather, or the water conditions, it's better to wait for another day.
  • Choose a place that suits the least confident person in your group.
  • The weather and water conditions can change quickly.

Take care of yourself and others

  • Always go with a buddy and tell someone your plans.
  • When wearing a lifejacket, make sure it fits properly. Lifejackets – Maritime NZ
  • When children are in or near the water, a responsible adult should be within arm's reach and watching them carefully.
  • Choose an activity that matches your skills, equipment, experience and confidence.
  • Water and alcohol never mix.

Know how to get help

  • If you get into trouble, raise your arm and call out for help.
  • If you see someone who needs help, call 111 and ask for Police.

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