Menstruation in the backcountry
Find out how to properly dispose of menstruation waste when tramping.

Proper disposal of menstrual products

When tramping, it's important to dispose of menstrual products responsibly. Used tampons, pads, applicators, wipes and other menstrual products can damage toilet and septic systems, contaminate water sources, spread pathogens, and create litter if they are not disposed of correctly.

Pack out all used menstrual products

Always carry out all used menstrual products, including:

  • Tampons
  • Pads
  • Applicators
  • Menstrual wipes
  • Disposable period underwear

Do not place used tampons, pads or other menstrual products in long-drop toilets or flush toilets. They can cause blockages and damage wastewater systems.

Do not burn menstrual products in campfires, fireplaces or other outdoor fires.

Once you return from your trip, dispose of used products in an appropriate rubbish bin.

Storing used products

Carry unused and used products in sealable plastic bags, such as zip-close bags. Double-bag used items to reduce the risk of leaks and odour.

For additional privacy, place waste bags inside a coloured stuff sack or other discreet container.

Poo tubes are another option for carrying out used menstrual products. These reusable containers are designed to contain odours and minimise spills. They are available from some DOC visitor centres and outdoor retailers, or you can make your own.

Reducing odour

To help control odour, you can add:

  • Dry tea bags
  • Baking soda
  • Scented nappy bags

Pack prepared

Remember to allow space in your pack for menstrual supplies and for carrying out used products. Store waste separately from food and cooking equipment.

Using a menstrual cup

Empty menstrual cups into a toilet or long-drop where available.

If no toilet is available, dispose of contents in the same way as human waste by burying it in a hole 15–20 cm deep, at least 50 m from any water source, campsite or track.

Carry extra water, a clean cloth or wipes to clean your cup and wash your hands.

Cleanliness is key

  • Good hygiene helps prevent illness and infection while in the backcountry.
  • Wash your hands thoroughly after changing menstrual products.
  • Store menstrual products in a clean, dry place.
  • If you use wipes, hand sanitiser or other disposable hygiene products, carry them out with the rest of your rubbish.